Your tours focus on transportation, guided information, and entry to specific attractions. While most tours may include tastings of local products, such as Dutch cheese, full meals like lunch are rarely included. However, you'll have free time to explore and have lunch at one of the local cafes or restaurants. This allows you to choose your meal, catering to your preferences and budget. It’s also a good idea to bring some snacks and water with you, especially if you have dietary restrictions or preferences.